Key Takeaways
Around five free ADHD and executive functioning workshops run every month, live and open to parents, students, and educators.
Sessions run 45 to 60 minutes on Zoom, Facebook Live, or in-person at Utah Valley libraries and community spaces. Some are recorded.
Registration is free and takes under a minute. No payment, no upsell, and no requirement to become a coaching client.
Level-Up Life coaches teach alongside Komi Counseling and Psychology clinicians, so workshops carry both a coaching lens and a clinical one.
Upcoming Workshops
Don't see your topic on the schedule? subscribe for alerts and we'll email you as soon as the next one is set.
What to Expect
Each workshop is a focused 45-to-60-minute session, with time for your questions at the end. Some run live on Zoom or Facebook Live, some are recorded so you can watch later, and a few each month happen in person at Utah Valley libraries, schools, and community spaces. You'll find the format right on the workshop card, so it's easy to pick what fits your week.
Every topic is built for the people it serves. Parent sessions go deep on the conversations and routines that actually change a household. Student sessions speak directly to young adults navigating school, work, and that frustrating gap between intention and follow-through. Educator sessions cover what teachers, school staff, and academic coaches are seeing in the classroom.
Registration is free and takes under a minute. You'll get a confirmation email with the join link or in-person address, plus a reminder before the session starts. There's no upsell, no hidden cost, and no expectation that you'll become a coaching client afterward. These are genuine educational sessions, not lead-capture dressed up as content.
Workshops are educational sessions intended for general information. They are not a substitute for professional clinical care or diagnosis.
Past Workshop Topics
The calendar rotates monthly, but a few topics come up again and again. Recent and recurring ones include:
Looking for something we haven't covered yet? Send a note through the contact page — our topics are often shaped by what families ask us for.
ADHD basics for parents
what it is, what it isn't, and what the current research actually supports
Executive functioning skills for college and post-college life
time management, task initiation, working memory, and emotional regulation
Failure to launch
how to support a young adult who's stuck without taking the wheel for them
Treatment-transition support for families
what changes when a student comes home from residential or wilderness, and how to hold structure without recreating the program
Academic strategy for students with ADHD
study systems that work for brains that resist routine
Parenting an adolescent who shuts down
communication that protects the relationship while still holding the line
Nutrition, sleep, and movement as executive functioning supports
the daily habits underneath the work
IEPs, 504s, and accommodations
what to ask for, how to advocate, and when to push back
Meet the Facilitators
Ryan Roberts, CMHC
is the Clinical Director and founder of Level-Up Life. He leads the workshops on ADHD, executive functioning, and the clinical side of parenting strategy. He also teaches research methods at the university level and co-directs an active research lab.
Lindsey Roberts, M.S.
is the Health & Wellness Director, and she runs the nutrition, sleep, and wellness workshops, drawing on her Master's in Nutrition and Functional Medicine.
The Komi Counseling and Psychology team
rotates in mental health and parenting topics from a clinical lens, including emotional regulation, anxiety, and adolescent communication.
Other Level-Up Life coaches guest-facilitate from time to time, including our executive functioning coaching and parent coaching leads. Each card lists who's teaching that particular session. For more on the people behind the program, see About Level-Up Life.
Frequently Asked Questions
Do I need to be a current client to attend?
Not at all. Workshops are free and open to everyone — prospective families, current clients, educators, and anyone curious about ADHD and executive functioning. There's no expectation that you'll become a coaching client, and plenty of parents attend several before they ever book a consultation.
Are workshops recorded?
Some are. Recorded sessions usually post as replays a few days after the live event, and the card will tell you whether one's coming. Live-only sessions, including most of the in-person ones, aren't recorded. If you can't make it live, subscribe for alerts so you don't miss the recorded sessions.
What platform are workshops on?
It varies. Most live online sessions run on Zoom or Facebook Live, with the occasional Google Meet, and our in-person workshops are held at Utah Valley libraries, schools, and community spaces. The platform or location is listed right on the card, and the join link or address comes in your confirmation email.
How do I register?
Just click the registration link on the workshop card above. You'll enter your name and email, get an instant confirmation, and receive a reminder before the session. The whole thing takes under a minute, with no charge and no payment information required.
Are workshops for parents or students?
Both, depending on the topic. Parent workshops cover communication, household routines, and supporting a struggling child. Student workshops speak to young adults on academic strategy, executive functioning, and post-treatment transition. A few are built for educators, and some are open to the whole family. You'll find the audience listed on each card.
Are workshops the same thing as coaching?
No. Workshops are group educational sessions, not individual coaching. They're a great way to understand ADHD and executive functioning and pick up strategies to try on your own. Coaching is a one-on-one engagement where you build systems with a coach over the course of months. Not sure which one fits your family? Book a free consultation and we'll help you figure it out.
Register for the Next Workshop
Free, substantive, and open to anyone. Pick the session that fits your week from the schedule above.
Built by a clinical mental health counselor who kept watching the same pattern, and eventually decided to do something about it.